Some believe that the body can absorb magnesium particularly well through the skin, in a process called transdermal absorption. For this reason, a person may try meeting their requirements by using Epsom salts or topical magnesium oils. However, little if any scientific researchcurrently supports the idea. See more Magnesium is present in many foods, including: 1. legumes, such as black beans and kidney beans 2. nuts, including almonds, cashews, peanuts, and peanut butter 3. whole grains, such as brown rice and oats 4. potatoes, … See more People can take supplements to meet their magnesium requirements. According to the Office of Dietary Supplements, most people in the United States do not get enough magnesium … See more Web254 Likes, 91 Comments - Your Day Off podcast (@hairdustry) on Instagram: "You have permission to fall in love with the hair industry again, that's why we started #yourdayo ...
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Where does it hurt? - Harvard Health
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