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WebChecklist of daily activities to consider: Household chores Mealtimes Personal care Creative activities (music, art, crafts) Spontaneous (visiting friends) Intellectual (reading, … WebMar 20, 2024 · Finish off your day with a wellness checklist, collecting as many self-care hearts as you were able to complete that day, and conclude with some final evening reflections. Use daily journaling to help you to identify patterns, make informed decisions based on what your body and mind respond well to, and, most importantly, feel … hikvision outdoor camera kit
22 Self-Care Plan Checklists & Printables for a Happier
Web12:00 pm – Lunch with family. 1:00 pm – Down for nap, if child is going through a sleep regression, still put your toddler down for a rest, they are likely to fall asleep. 3:00 pm – Wake up, have snack, play quietly, cuddle time with mom. 6:00 pm – Dinner with family. 6:45 pm – Wind down, bedtime routine, bath. WebApr 20, 2024 · Simplify meals. Plan your meals for the week and add each night’s dinner plan into your daily to-do lists. Keep a recipe library in an online folder and add links to recipes as you go. Include a grocery checklist, too, and you’ll have everything on hand when it’s time to start cooking. Stick to your fitness routine. WebMar 14, 2024 · 6 Things You Can Put on Your Daily Checklist 1. Early Physical Activity 2. Eat Some (Healthy) Food 3. Do Your Favorite Unproductive Activity 4. Personal Reflection Time 5. Time for Reading … small wood things to build