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WebDec 23, 2024 · The lack of active blood flow is the major reason any injury to cartilage takes a long time to heal. Why do tendons heal faster than bones? Bones Heal Better Than Ligaments and Tendon The short answer is because the bone has plenty of blood supply to it compared to ligament/tendon, which has very little and ligament/tendons are more … Web1) select food and beverages rich in calcium, phosphorous, and vitamin D, 2. wear protective equipment when participating in sports, 3. exercise regularly to strengthen joints and ligaments, 4. sit, stand, and walk with correct posture, and 5. warm up before participating in physical activity. nescol supported link course
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