WebDec 12, 2024 · Calcium is measured in milligrams (mg) that you need per day. If you’re between the ages of 19 and 50, you need 1,000 mg of calcium every day. If you’re female and are age 51 or older, you need 1,200 mg of calcium every day. If you’re male and are between the ages of 51 and 70, you need 1,000 mg of calcium every day. WebSome types of food can trigger heartburn. Spicy foods, citrus fruits such as oranges and lemons, and fried or high-fat foods have been found to cause heartburn. Even healthier high-fat foods including avocados and cheese pose a risk. 3 Try to avoid eating peppermint and chocolate too, as these are also heartburn triggers.
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