WebApr 8, 2024 · Choose whole-grain breads, pastas, and cereals. Include lean proteins such as fish, beans, nuts, and poultry. 2) Drink plenty of water and avoid sugary beverages such as soda, juice, and sports drinks. 3) Limit your intake of processed and high-fat foods. Avoid foods high in sugar, saturated fat, and trans fat. WebJun 15, 2024 · Folic acid is the synthetic (that is, not generally occurring naturally) form of folate used in supplements and in fortified foods such as rice, pasta, bread, and some breakfast cereals. Why folic acid is important before and during pregnancy. When the baby is developing early during pregnancy, folic acid helps form the neural tube.
Pregnancy nutrition: Foods to avoid during pregnancy - Mayo Clinic
WebAug 13, 2024 · Here are 11 foods and beverages to avoid or minimize while pregnant. 1. High mercury fish. Mercury is a highly toxic element. It has no known safe level of exposure and is most commonly found in ... WebDuring pregnancy, eat 8 to 12 ounces a week of fish that doesn’t have a lot of mercury, including shrimp, salmon, pollock, catfish and canned light tuna. It’s also OK to eat 6 … risk assessment for working at height pdf
Foods to avoid in pregnancy - NHS
WebEat refrigerated leftovers as soon as possible (within 2 to 4 days). When reheating food, make sure it is cooked to an internal temperature of at least 74 °C (165 °F). Bring … WebApr 9, 2024 · 7) Raw sprouts. Raw sprouts like alfalfa, clover and radish are also foods to avoid during pregnancy, as they may contain harmful bacteria like Salmonella and E. Coli. These bacteria can cause ... WebNov 29, 2024 · Vietnamese (Tiếng Việt) A Healthy Pregnancy - Tiếng Việt (Vietnamese) Bilingual PDF. Health Information Translations. Pregnancy and Dental Health - English … risk assessment for using scissors