How much vitamin k is in a serving of spinach

Author: dzsd

August undefined, 2024

Nettet14. okt. 2024 · Three cups of fresh spinach provide more than three times your daily vitamin K needs (340%). You also get roughly 25% of your recommended vitamin C … Nettet16. jun. 2024 · A half cup of cooked spinach contains about three times as much vitamin K as a cup of raw spinach does, but one raw serving is still plenty for one day. 4. Turnip greens

Facts About Frozen Spinach livestrong

Nettet24. feb. 2024 · This is because vitamin K plays a role in blood clotting . A 1-cup (70-gram) serving of loosely packed, chopped bok choy provides about 27% of your daily vitamin K needs ( 2 ). Nettet21. feb. 2024 · 1. Shield your eyes. Spinach is packed with two plant compounds—lutein and zeaxanthin (yea, try saying those out loud…). that when you eat spinach, those compounds accumulate in the retina of your eye, and act a bit like sunglasses, filtering blue light. They also help mop up harmful free radicals in your retina. gray flag exercise

Spinach Nutrition Facts and Health Benefits - Verywell Fit

Nettet11. aug. 2024 · Rutabaga Nutrition Facts. One cup of rutabagas (140g) provides 52 calories, 1.5g of protein, 12g of carbohydrates, and 0.2g of fat. Rutabagas are an excellent source of vitamin C, potassium, and phosphorus and have a low glycemic load. The following nutrition information is provided by the USDA for one 1 cup (140g) of cubed … NettetServing Size: ~ = missing data Source Quick Stats Calories 55 3% DV Protein 3.7 g 7% DV Carbs 11 g 4% DV Fat 0.6 g 1% DV Fiber 5.1 g 18% DV Sugar 2.2 g 4% DV Where do the calories come from? 55 Calories 23% Protein 68% Carbs 9% Fat 0% Alcohol What is this food made of? 89.95% Water 2.4% Protein 7.24% Carbs 0.41% Fat 0% Alcohol Nettet4. des. 2024 · Vitamin E: 22% of the DV. Potassium: 20% of the DV. Calcium: 8% of the DV. As you can see, a small serving of cooked Swiss chard covers your daily need for vitamin K and packs a hearty dose of ... gray flag air force

10 oz frozen spinach equals how much fresh? - Test Food Kitchen

High protein vegetables: The top 10 and how to eat them

Nettet2. apr. 2024 · Dark green leafy vegetables have the highest amounts of vitamin K. Foods that contain vitamin K include the following: Foods with more than 100 mcg per serving: ½ cup of cooked kale (531 mcg) ½ … NettetNutrition Facts for Cooked Spinach - View calories, protein, carbs, ... tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. ~ = missing data. ... Vitamin D (IU) 0IU: 0%: Vitamin K: 888.5mcg: 740%: Vitamin K1 ~mcg: Menaquinone-4 ~mcg: Other ~ = missing data ... chocolatey msixNettet27. nov. 2024 · Based on a 2,000-calorie diet, the amount of each vitamin offered in a serving of asparagus as a percentage of reference daily intakes (RDI) break down as follows: Vitamin K : 51% of the RDI Folate (vitamin B9) : 34% of the RDI Thiamine (vitamin B1 ): 13% of the RDI Riboflavin (vitamin B2 ): 11% of the RDI chocolatey msi installer

"NettetServing Size: ~ = missing data Source Quick Stats Calories 55 3% DV Protein 1.2 g 2% DV Carbs 13 g 4% DV Fat 0.3 g 0% DV Fiber 4.7 g 17% DV Sugar 5.4 g 11% DV Where do the calories come from? 55 Calories 8% Protein 87% Carbs 5% Fat 0% Alcohol What is this food made of? 90.78% Water 0.77% Protein 8.28% Carbs 0.18% Fat 0% Alcohol " - How much vitamin k is in a serving of spinach

How much vitamin k is in a serving of spinach

The Top 15 Foods High in Vitamin K - Healthline

Nettet15. jun. 2024 · Answer. Fresh spinach is a great source of fiber, vitamin A, vitamin C and vitamin K. According to the United States Department of Agriculture (USDA), 1 cup of fresh spinach contains about 7 grams of dietary fiber, 3 milligrams of vitamin C, 2 milligrams of vitamin E, 400 international units of vitamin A, 100 micrograms of folate … NettetSpinach, raw contains 0 g of saturated fat and 0 mg of cholesterol per serving. 30 g of Spinach, raw contains 140.70 mcg vitamin A, 8.4 mg vitamin C, 0.00 mcg vitamin D as …

Did you know?

Nettet25. mar. 2024 · A 1-cup serving of cooked spinach provides 740 percent of the DV for vitamin K, making it a top choice for the blood-clotting nutrient. The popular veggie is also high in vitamin A and plant-based (non-heme) iron. 2. Collard Greens: 772.5 mcg, 644% DV Popular in Southern cooking, collard greens are cousins to broccoli and cabbage. Nettet9. mar. 2024 · A 100-gram (g) serving of spinach contains 28.1 milligrams (mg) of vitamin C, 34% of a person’s daily recommended amount. Spinach also contains iron, potassium, vitamin E, and magnesium.

Nettet22. aug. 2024 · 69 mg of calcium. 1.90 mg of iron. 55 mg of sodium. 19.7 mg of vitamin C. 136 mcg of folate. 98.7 (RAE) mcg of vitamin A. 338 mcg of vitamin K. In equivalent raw weight, bok choy contains more ...

NettetVitamin K is also available in supplements of vitamin K alone or of vitamin K with a few other nutrients such as calcium, magnesium, and/or vitamin D. Common forms of … NettetThe good: This food is low in Saturated Fat, and very low in Cholesterol. It is also a good source of Niacin and Zinc, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C,...

Nettet5. jan. 2024 · Each half-cup of boiled spinach provides 573 mcg of vitamin A, which is 64% of the DV. This serving also provides 17% of the DV for iron and 19% of the DV for magnesium . Magnesium plays a role in ...

NettetIt is also a good source of Phosphorus and Zinc, and a very good source of Dietary Fiber, Protein, Vitamin A, Vitamin C, Vitamin E (Alpha Tocopherol), Vitamin K, Riboflavin, … gray flakes in vicks humidifierNettet30. okt. 2024 · The Risks Of Eating Too Much Spinach. spinach has many health benefits. spinach is a good source of vitamins and minerals, including Vitamin C, vitamin K, potassium, magnesium, manganese, and vitamin A, and it is also high in fiber, which can help regulate your digestive system. gray fixieNettetThe form of vitamin E: Although vitamin E sounds like a single substance, it is actually the name of eight related compounds in food, including alpha-tocopherol. Each form has a different potency, or level of activity in the body. Vitamin E from natural sources is commonly listed as "d-alpha-tocopherol" on food packaging and supplement labels. gray fj cruiserNettet10. mai 2024 · Arugula contains five times more Vitamin B5, while spinach has around three times more Vitamin A, E, and K. Spinach is the winner in this category, as it contains significantly higher levels of … gray five drawer chestNettet5. sep. 2024 · Baby Spinach Nutrition Information. With numerous vitamins and minerals, a high-fiber content and antioxidants, baby spinach's benefits your health and can … gray flannel auctions fakeNettetOne serving of spinach contains 1,030 mcg of vitamin K. It is the leader in vitamin K levels. One serving of spinach has many times the daily allowance of vitamin K. It is simply the most potent source of this vitamin. gray flannel auctions forgeryNettet21. aug. 2024 · Vitamin A: 234 ug; Vitamin C: 14 mg; Vitamin K: 241 ug; Iron: 1.4 mg . Full of antioxidants. Spinach also contains powerful antioxidants, such as: Lutein; … chocolatey msbuild