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Ketogenic Diet - Life Time Weight Loss
WebTreat: Handful of blueberries Lunch: Eggplant salad with artichoke hearts + tomatoes + combined greens + boiled egg + olive oil Dinner: Seared tofu and a mixed green salad with avocado and olive oil Breakfast: Two fried eggs in olive oil and 1/2 of avocado with tomato and cilantro salsa Treat: Soft cheese with cucumber slices Lunch: Fried tofu ... WebFoods to avoid or limit include starchy and high-carb foods like: Bread. Baked goods. Sugary sweets. Pasta. Rice. Breakfast cereals. Starchy vegetables like potatoes, sweet potatoes, … WebAug 23, 2024 · Ketogenic diet foods are whole foods that are low in carbs, moderate to high protein, and high in healthy fats. Seafood, meat, and poultry Best high-protein meat Beef - ground beef, steak, hamburgers patties, beef sausages, roast beef Pork - pork chops, roast pork, ham, bacon, pork sausages, pork rinds haywain close torquay