Webbback stabilization and core strengthening TABLE OF CONTENTS Introduction 1 Hook-lying Stabilization Progression • Neutral position 2 • Hook-lying with Arm Movements 3 • Bent Knee to Side 4 • Heel Slides 5 • Bent Knee Leg Lift (small steps) 6 • Alternate Arm and Leg Marching 7 • Curl-up 8 • Curl-up with Rotation 9 Hands and Knees Stabilization Progression WebbTHERABAND CLX - Resistance Band with Loops Exercise is an important aspect of everyday life that improves health and decreases the risk of developing many diseases. Resistance training provides several benefits including weight management as well as increased flexibility and strength.

Advanced Exercises for People With Lower-Extremity Amputations

WebbInternational Committee of the Red Cross WebbWorking on Donning + Doffing a Button Up Shirt With a Theraband. First tie the resistance band’s ends together to make a big circle. Take the middle of the band and ties a knot, resulting in 2 loops. Feed one loop on the opposite arm so it is up on the shoulder. Have them reach back (internal rotation) to grab the other loop behind them. open text editor extension

PATIENT & CAREGIVER EDUCATON Arm Exercise Program

WebbTotal Knee Replacement Rehabilitation Exercises WebbTHERABAND instruction manuals translated in several languages Over our 40 years, hundreds of thousands of clinicians have been trained on THERABAND. Their … WebbUpper Body Theraband Exercises Created by Jaclyn Lopresto, OTR/L Biceps Hold one end of the theraband with your arm straight down at your side. Hold the other end with your … opentext etx download